What Time Are You In?
By Don Rabska
You guessed it, this article is not about world time zones, it is about shooting archery. The “time” you are “in” is one of the most important, but least talked about aspects of shooting. What this article might help you discover is the time you are most often shooting in. Are you shooting in the past, the present (now), or the future?
Now is Now
If your answer to the above question is now, you are absolutely right and give yourself a pat on the back. When shooting, the time you are in should be the present or now, not in the past, thinking about the good or rough arrows you have shot, or in the future anticipating an outcome. Your mind should be only in the present time. If you are thinking about the last arrow you shot, you are not working on the arrow in your bow. The same is true when anticipating future events. If you are thinking that you have five 10s in the target and you only need one more to have a 60, and that is your thought while you are trying to shoot that last arrow for a perfect end, the likelihood of you actually shooting a 60 is pretty slim. The reason is, your mind is not in the same place that it was for the first five shots. You are now playing in the future and that is a dangerous place to be.
Let’s examine why we want to shoot in present time. When speaking with any experienced sports psychologist, they will tell you that all top performance is achieved subconsciously. This is also the state of being “in the Zone” as most of us fondly call it. If you have ever experienced the Zone, then you also know that is was close to impossible to miss the center of the target. Your shooting was the best it ever was and shooting seemed effortless. So, if you have been fortunate enough to experience the Zone, how do you get back there? That is certainly a big question on the minds of many and of course the harder you try to get in the elusive “Zone,” the farther you are from it.
The Zone is not really a conscious state, but more of a subconscious take over where the conscious mind moves over and gets out of the way. It is a mental condition where there is very little thinking, but where total body awareness is the driving force behind performance. If you are consciously thinking, then you are probably thinking in the past or future, not in the present.
Here is a little experiment to try (full participation, please). Pinch the skin under one arm at the triceps. Pinch hard enough that you feel a little discomfort (Okay, pain, but the doctor always says “discomfort,”—like it makes it hurt less?). While you are continuing to pinch yourself, ask yourself the following question, is this past, . . . present, . . . or future? I believe the unanimous answer is going to be “present.” You are experiencing this sensation in present time. Sensation is also known as “feeling” and therefore feeling has to be in present time. We do not experience physical feeling or sensation of things in the past or future, but only now, or “real time.”
The “Now” or “Zone” goes by many names, “flow”, “in the moment”, “in the present” or even comments like, “that guy is shooting unconscious” or “out of his mind”! Which of course is a pretty accurate statement for someone performing at a subconscious level. The importance of being in the present is that your focus is on what you are doing at the moment you are doing it. You can’t be thinking about the cold beer or soda you are going to have after the competition or the big juicy steak you are going to eat. Well, your mind can be thinking about those things, but don’t expect to shoot well. The mind must be on what you are doing, or better, on what you are feeling at the very moment you are in the process of “doing.” You should have total awareness of your feeling. If you can do that and start to block out everything else, then you are “in the now” and one short mental buss stop away from the Zone!
One of the most important lessons I have ever received took about 10 seconds and was from Dr. Dan Landers, world-renowned sports psychologist. One day after conducting a seminar for the U.S. Archery Team many years ago, he said to me, “Don, I am going to give you the most important secret in achieving top sports performance! As I eagerly anticipated the next words out of his mouth he said, “That secret is . . . stay in the present when you are shooting.” And as he turned to walk away he looked back and added, “By the way, I didn’t say it was easy.” He was so right! It is not easy; it takes lots of practice to learn to stay in present time when doing anything. The problem is, we are all trained throughout life to be a type of anticipation machine. We are constantly thinking of the future. We often dwell in the past too, but rarely are we totally involved in the now.
As I have noted in past articles, your focus needs be on two things, while turning those two things into one thing. Since the conscious mind cannot think of two things at the same time, you need to meld those two things into one experience. That is, look at what you want to hit and, with your kinesthetic sense, feel your way through the shot, paying close attention to the motion of the set-up, draw, loading, anchor, transfer and “holding” or control phase (B.E.S.T. system). Once the body is fully set and ready for the shot, you need only concentrate on clearly feeling a focus point until the shot goes off. That focus point may be a small area in the draw scapula to maintain good back tension or in relaxing the draw arm forearm or other point of focus to keep your conscious concentration focused on a fine degree of feeling. There is still the need to keep the connection with the target, but without really aiming as that is a subconscious activity. The feeling and awareness needs to be with you on the shooting line and not at the sight or at the target. Those other activities are for the subconscious to tackle, as it is your multi-tasking mechanism. You need only concentrate on the clear feeling of some aspect of your technique to give your conscious mind something positive to do and to keep it out of trouble.
It is also important to remember that the shot does not stop the moment the clicker snaps; it is just the middle of the shot at that point. One of the problems I see in many shooters is they seem to stop the shot at the clicker. It is like a door closes on the shot at that moment. The door to the target must remain open until the arrow hits the target. Another hindrance to good shooting is by trying to “help” the bow shoot the arrow. When anticipating the shot (playing in the future) and waiting for the clicker to snap, at the very moment it does click, the archer tries to help the bow get the arrow to the target. That instant reaction to the anticipation of the shot will rarely get the arrow in the center of the target. If you are working only in present time, then there is no reaction other than letting the bow shoot the arrow. There is stillness except for the natural reaction of the body when the draw fingers relax to let the bowstring push them out of the way while the bow hand falls forward toward the target. No “extra” effort, only a natural reaction created by the event.
In the Korean system of shooting, much of the teaching is on feeling the “center of the body,” feeling the scapula positions, feeling the head over the center of the body and feeling the overall awareness of the body to perform the shot. They will also speak about the feeling of “expansion.” Therefore, if your focus is totally absorbed in the feeling and awareness of the shot, then how can you be in any time but the present? There is no room for thinking of the past or future because you are totally involved in the now.
Eye focus plays a big part here, too. If you are intently focusing on the target, then you are not focusing on your feeling or awareness. The same is true for focusing on your sight. If you are “aiming” hard, you are hard at work on the wrong focus. The sight and target will suck your mind away from you as well as your body awareness. That, my friends, is a major trap to be avoided at all costs. The mind, the subconscious mind that is, has to be in control of aiming. It should be anyway, it is the professional at that game. The conscious mind is a complete rookie at the aiming process. Try the following exercise the next time you are practicing (and in competition). Rather than looking intently at the target or sight, relax your face and your eyes, almost like you are letting your eyelids droop just a bit. Totally relax your focus so that you are looking about half way between you and the target. If you do this and practice it, the target will appear to come closer to you . . . yep, it looks bigger! While relaxing in this way, focus only on what you are feeling through the shot, no “thinking” allowed, just quiet the mind and concentrate on the actual sensation of shooting, not thinking about it.
Focus on what feels “right.” You know when it doesn’t feel right and those are the times you should let down and start again so it does feel right. If you are in the process of shooting an arrow and your mind says, “Hey, my bow hand feels off” or your fingers creep on the string or any other part of your shot does not feel right, then don’t shoot. If you do, you are gambling! If you ever wondered how the gaming industry could afford to keep building big hotels and casinos in Las Vegas; it’s because they can afford it. Why? Because gamblers rarely win!
Getting Your Feeling Back
Often when we go to tournaments our feeling changes from how it felt in practice. This is because in practice we do not often have a big dose of adrenaline to deal with. One of the physical affects of an adrenaline boost is to heighten our awareness. However, which way do we handle this acute awareness? If we let it “out” then we notice many more things than we are usually aware of. We notice the birds singing, a baby crying, people talking behind us, people laughing, cars on the road, the sound of bow strings and just about any other stimulus that is around to perceive. If we are dealing with all these stimuli at once, then there is no room left in our head to focus on our shot. This is one of the reasons that many archers score less well in tournaments than they do in practice. There are other reasons as well, but this is certainly one of major causes. Now, when we are in this situation, it is very hard to focus on our shooting due to our minds jumping from one thing to another. This is where people laughing behind you might be a bother, or traffic on the street, or any other excuse the mind might look for as a reason for poor shooting.
The next time you are in this situation, try getting in touch with your feelings, and I don’t mean your emotions. Focus on your body and bring that heightened awareness to bear on you. Turn it into the inside so you are fully and totally aware of you. Bring your mind back inside you and not out in the trees with the birds. Here is the “how to” part. First, focus on your feet . . . how do they feel? Next, progress to your legs and then very importantly, the stomach. Does it feel tense, raised a little rather than more relaxed? How do your shoulders feel? What about your hands and fingers? Start concentrating on you and how you feel and you will begin to be aware of you again and what you should feel like. It should only take a minute or two to bring your mind back to recapture your physical awareness. Now work on focused breathing (diaphragmatic breathing). Doing this helps relax your mind and body while you are bringing your awareness back where it belongs. Focus your concentration on a point behind your navel. Feel the pressure build slightly at the top of the stomach on the intake and then feel the stomach pressure fall and relax on the slow out breath. When you are in the Zone, you will notice that your self-awareness is very acute and nothing outside that world exists except you and the thing you are focusing on. You need only maintain enough conscious awareness to pick up personal environmental clues like a shift in wind direction, a torn fletch or other necessary information that might hinder performance if left neglected.
Along this same line of thought concerning feeling, have you ever wondered why people who are sick often shoot really well? One reason is, they don’t care! They just want to lie down, get pampered by Mom or their spouse and go to sleep. The other reason, and what I believe is the biggest reason, is they have complete and full awareness of how they feel. They are not focused on anything but how they are feeling at that very moment. Nothing else matters, they are simply thinking about themselves and the unpleasant feeling they are experiencing. Of course, not from an ego standpoint either, just perfectly clear awareness of the body with little thinking involved. Besides, it is too difficult to think when we are sick, but we are most certainly aware of how we feel.
Until next time—Good Shooting!